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Now that we’ve began the couch to 5k running programme in Moate, here are some[...]
Is stretching important or is it more a habit? One of the most common things[...]
This is a question I frequently get asked. “How come I still have pain when I[...]
Did you know that when you feel pain in an area, this is often just[...]
Everyone has heard the phrase ‘no pain, no gain. While this may be relevant in[...]
“My hamstring feels so achy and tight, and it won’t go away no matter how[...]
How many people do you know who use a foam roller to reduce stiffness and[...]
How do I know which therapist I should go and see about my back pain?[...]
I got asked this question the other day from a patient called Laura who has[...]
Everyone knows that we need to sleep. In fact all animals with a brain have[...]
Breathing is something we have to do every day but do you realize the benefits[...]
What A Lot Of People Don’t Know Anyone who is involved in sport, training in[...]
Over the last 12 months I’ve really gotten fond of using isometric exercises and have[...]
Ensuring that you do not get injured can be hard to guarantee against but the[...]
Sciata What? You will probably have heard of the term sciatica and I see a[...]
We’ve all heard the saying ‘It takes two to tango’ and this is the approach[...]
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