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Is stretching important or is it more a habit? One of the most common things [...]
What A Lot Of People Don’t Know Anyone who is involved in sport, training in [...]
How many people do you know who use a foam roller to reduce stiffness and [...]
Sciata What? You will probably have heard of the term sciatica and I see a [...]
Walking is one of the simplest forms of exercise. – It doesn’t require any skill. [...]
“My hamstring feels so achy and tight, and it won’t go away no matter how [...]
How do I know which therapist I should go and see about my back pain? [...]
The Midlands is sometimes forgotten about when people think of beautiful places to visit in [...]
We’ve all heard the saying ‘It takes two to tango’ and this is the approach [...]
This is a question I frequently get asked. “How come I still have pain when I [...]
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